Hey doughnut lovers, you'll want to read this

Donut even think about deleting this. No Images? Click here       Happy National Doughnut Day! The first Friday of every June is one of the very best food holidays of all time: Today, we pay tribute to the many glories of the doughnut. Notice I didn't spell that "donut." Find out why below, plus learn some shocking news about how much sugar a doughnut has (it's surprisingly good news!). And while you're at it, find out why Cheetos-flavored ice cream was the most popular food on our Instagram account in May. XO, Kristen   13 breakfast items with more sugar than a doughnut If you think a doughnut is one of the most sugar-laden breakfast choices you could make, you’d be wrong. This isn’t to say a doughnut is ever a nutritious choice. But shockingly, a banana has more sugar than a doughnut. We found 13 common breakfast items that you'd never guess contain more sugar than a glazed doughnut from Dunkin' Donuts. GET THE FACTS   Doughnut vs. donut: The great spelling debate of our time Doughnuts have become an integral part of American culture, but there's one thing that we just can't agree on: The correct spelling. Is it doughnut or donut? Doughnut is the old-school, original term, but donut is picking up steam and is more popular in our ever-expanding online world. So is there a right way to spell the best ringed food of all time? We dug deep into the annals of doughnut/donut history to settle this debate. GET THE ANSWER   The best doughnut recipes to make at home   While we admit that making homemade doughnuts is a lot more work than driving to your local Dunkin’ Donuts or Krispy Kreme, you’ll be amazed to see that fresh doughnuts are even better than you thought possible. GET THE RECIPES   The most popular recipes from May 2018   Every month, we round up the 10 most-liked recipes from the HuffPost Taste Instagram account to see which foods the internet has been craving.  In May, the top spot goes to a food that totally destroys the notion of healthy eating: Cheetos-flavored ice cream. Find out what all the fuss was about, and see the rest of the list. THE TOP 10 FOODS   Eat on: 26 Delicious Ways To Mix Up Sangria 33 Better Ways To Make Chicken And Rice For Dinner All The Delicious Things You Can Make With Rhubarb    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe      . - - Preferences  |  Unsubscribe