These magical hacks will turn you into a morning workout person

Seriously! No Images? Click here       I am one of those annoying morning workout people. Several times a week, I rise before dawn and haul myself to spin class. It gives me more energy than my latte ever could, and leaves me ready to conquer the day. It’s a pretty incredible feeling. I wasn’t always this way, though. It took weeks of practice, just like any other habit. It also took a few little adjustments, like prepping my clothes the night before and signing up for classes that will charge me if I miss them. There are other little ways to trick yourself into working out as soon as you get out of bed. Check out our story on how to become an early morning gym-goer. It’s tough, but I promise, it’s so worth it. —Lindsay Turn up the Wellness Jams Wellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, reader Melissa Keller shares the songs she plays when she’s in a bad mood. Take a look at what she had to say about her favorite tunes below: “The playlist is full of positive, happy songs [that make] me feel energized and optimistic. This is definitely a playlist that improves my mood no matter how upset I might feel.” Hit play on Melissa's playlist here Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form here. It may get featured in an upcoming newsletter. Words of wellness Jay-Z on the hard work of going to therapy: "I want to cry, I want to be open, I want to have the emotional tools that it takes to keep my family together." Comedian Aparna Nancherla on anxiety and social media: "Past a certain point, you kind of go into zombie mode and you’re not really even aware of what you’re checking and it doesn’t feel useful or informative. It just feels like autopilot. I’ve been trying to take breaks from it and have, like, real-life interactions with people and not just be in this void." Beyonce on the source of happiness: "Happiness comes from you. No one else can make you happy. You make you happy." You oughta know You need essential vitamins and nutrients in order to stay healthy, but is a regular supplement necessary? Reporter Paige Smith chatted with a few experts to get a definitive answer on whether or not you should be taking a daily pill (or gummy, if that’s your thing). Here are just three of the things you need to know: 1. The majority of your nutrients come from the food you eat, not a daily multivitamin. A good diet is essential to your well-being. Period. 2. You might need an extra dose of certain nutrients. For example, some people who live in cloudier, colder climates might need more Vitamin D in the winter since they aren’t naturally getting that that from the sun. 3. It’s important to chat with a doctor. Don’t just head to the store without being informed. Your physician will determine your specific needs. Find out more here   Crushing on this 'Gram Want more wellness? This Is Your Brain On True Crime Stories There are psychological reasons these accounts are so compelling. You're Not An Idiot For Speaking To Your Dog In A Baby Voice Research shows your pup appreciates the "dog speak." Everyone Argues. Here's How Successful People Do It Differently. It can be beneficial if you do it right.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25th 2018 we will be introducing a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe