Here's why your accent gets heavier the more you drink

It's a thing, y'all. No Images? Click here       Therapy is notoriously tough. The process will likely prompt a range of emotions, from anger to sadness to hope and everything in between. (Trust me, I’ve been there, too.) But does this mean that it’s actually working? Given that you invest your mind, time and money into therapy, you should know if you’re truly making progress in your sessions. However, strides in your personal development aren’t always glaringly obvious. This handy guide breaks down the subtle signs therapy is actually working. Take a look at it, do a little internal assessment to see how you measure up, then relish in how far you’ve come. (Or, if you’re still mulling over the idea of going to therapy, this might help convince you to give it a try.) —Lindsay Turn up the Wellness Jams Wellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, celebrity trainer Nicole Winhoffer, creator of the NW Method and workout instructor at the upcoming Propel Co:Labs Fitness Festival in LA, shares her favorite high-energy beats. Take a look at what she had to say about her playlist below: “I’m about rhythm, music and mood. So I want you to prep your body, ears and heart for a great workout that aligns you with your highest, truest self! I put together this playlist where each song is curated to target your heart, promote flow and get you focused on what’s good for you.” HIT PLAY ON NICOLE'S PLAYLIST HERE Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form here. It may get featured in an upcoming newsletter. Words of wellness Shawn Mendes on coping with mental health issues: “People forget how important it is to talk to your family and to talk to your friends about what’s going on in your life, because the more you tell people how you feel, the more you understand how you feel and you have more control of your emotions.” Broadway star Patti Murin on experiencing anxiety: “Just remember that you’re not alone, your feelings are real, and this is not your fault.” Jon Hamm on dealing with emotions: “Good, bad, indifferent: It’s ephemeral. So sit in it for a minute and experience it. If it sucks, it too will be gone in a minute.” You oughta know This is for anyone whose drawl seems a little thicker after a glass or two of wine. Ever think your accent sounds stronger when you’re drinking? Reporter Josh Ocampo asked a few experts why this occurs. Here’s just a snippet of what you should know: When you drink, the part of your brain associated with inhibition is affected. That means you are less concentrated on your speech, so your natural accent will likely flow out (hence the “y’alls”). You may even pick up your friends’ accents. Yep, speech can be contagious! It depends on your linguistic adaptability, mimicry ability and level of empathy, according to experts. LEARN MORE ABOUT THE PHENOMENON HERE   Crushing on this 'Gram Want more wellness? The Simple Hacks Kate Walsh Uses To Get Her Day Started Right The actress struggles with early mornings, but she's found ways to make them work. A Grief Bot Could 'Resurrect' My Dead Husband. No Thanks. Artificial intelligence could totally change how we see death. Why Eating Salmon Is So Damn Good For Your Skin One expert considers it a superfood for skin health.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25th 2018 we will be introducing a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe