11 Incredible Cities Where Living Abroad Is Cheap
Moving to a faraway city is a dream for many of us. But the cost of living abroad is often scary enough to keep us stuck in our cozy little hometowns.
In these cities, however, money isn’t as big a concern. All 11 of the following far-flung spots are known for being relatively cheap places to live as an expat.
1. Lyon, France
France’s third-largest city is a cultural dream, known for an especially impeccable food scene.
2. Lisbon, Portugal
Ask any well-seasoned Eurotraveler to name their favorite cities, and Lisbon will likely top the list. Price of Travel calls it an “excellent bargain compared to similar cities,” and we’re very happy about that.
3. Wellington, New Zealand
If living in New Zealand is the dream, then Wellington is this dream taken to the extreme. This walkable city has plenty to do and see... for free.
4. Riga, Latvia
Europe’s 2014 capital of culture is also a capital of cheap: Monthly rent in a “normal” neighborhood is under $500, according to Expatistan.
5. Prague, Czech Republic
You know Prague is charming, but did you know it’s also easy on the wallet? With cheap street food and stunning architecture, most of Prague’s pleasures come cheap.
6. Ottawa, Canada
Oh, Canada. Of all the Canadian cities, Ottowa was ranked the cheapest for expat dwelling. And with views so pristine, we’d likely choose it, too.
Which Has More Caffeine, Light Or Dark Roast? Here’s The Truth
For most of us, drinking a cup of coffee is about getting that jolt of caffeine. But are you drinking the right roast to maximize your buzz consumption? Chances are, probably.
There’s a common misconception that dark roast has more caffeine than light roast because it’s darker. Other folks believe that light roast has more caffeine than dark roast because caffeine is lost when beans are roasted. Both of those schools of thought are wrong because all roasts of the same bean have basically the same amount of caffeine. Caffeine is actually extremely stable during the roasting process. The effect of roasting on caffeine is so minimal it can really only be observed in a controlled laboratory setting.
Light roast, dark roast, medium roast, it will all pretty much get you equally caffeinated. Unless, that is, you’re drinking different species.
There are two main coffee species that are cultivated in the world: Arabica and Robusta. Arabica is more expensive and tastier. Robusta is harsher and cheaper. But Robusta generally has more caffeine. So our takeaway is: pick the roast based on your taste preference.
If You’re Trying To Lose Weight, Walk Away From The Standing Desk
It turns out, your standing desk may be practically useless. In order for a standing desk to actually combat the effects of sitting, office workers need to stand two to four hours every day. In reality, the average sit-stand desk only decreases sit time by an average of 30 minutes to two hours a day. What’s more, while standing for long periods of time does burn a few more calories than sitting, it also increases the risk of varicose veins and carotid atherosclerosis.
If your goal is reaching or maintaining a healthy weight, this news is incredibly frustrating. If you can’t sit and you can’t stand enough, what’s an office worker to do?
Walking around the office can help people avoid weight gain. Previous research shows that even a 20-minute walking break can reduce your risk of early death by 30 percent. Plus, taking any kind of break at work makes you more productive and boosts your mood. Walking breaks are seriously magical.
How To Ask Your Boss For Time Off, According To Bosses
We asked a handful of HuffPost editors (aka bosses) how they prefer their direct reports ask for vacation time. As it turns out, bosses do NOT dread receiving your request. Their suggestions reveal a handy guide — as well as one ultra-popular tip — that’ll make it easy for you to score a break.
1. Make a coverage plan for your absence, and briefly explain it to your boss.
Almost every superior we surveyed listed this as their number-one tip. Figure out how to delegate your responsibilities while you’re away, and explain that plan in your written request for vacation time. It shows you’re proactive, responsible and respect the rest of your team.
2. Ask, don’t tell.
Requesting vacation time is just that: a request. Take a moment to ensure you’re asking your boss to approve your vacation days, not simply telling them when you’ll be out of the office. It’s a small distinction, but an important one.
3. Note how many vacation days you’ve used so far.
Include how many days you’ve used so far or have left, so your boss know you’re keeping track and are within company policy. A good example would sound like, “I’d like to take off July 20 - 25, which will bring me to using 7 of my 14 vacation days of the year.”
4. Give at least one month’s notice.
‘Nuff said. The leaders we surveyed also asked that you send them a calendar invite for the days you’ve requested off, or add your vacation days to the team’s shared calendar.
5. Ask formally, in writing.
No matter HOW comfortable you are with your boss, asking for vacation in a casual conversation is not the way to go. Include your ask in a written email for the best results.
Remember to follow up with your boss one to two weeks before your trip to remind them you’ll be out of the office soon.
Just for you!
We don’t know what you do for a living, but we do know you likely need a break. And, nearly halfway through the year, we’re challenging you (yes — busy, overworked, financially stretched you) to #TakeABreak. During the month of June, we’ll help you nail down how many vacation days you have at your disposal, figure out where to go, and plan a trip you can actually afford. For 30 days of travel tips, cheap flight hacks, vacation ideas and wanderlust galore, opt in below.
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