Coffee lovers, you're going to want to read this

A little PSA about your morning java. No Images? Click here       I’m a coffee enthusiast. My morning routine wouldn’t be complete without a cup of joe. It’s as natural to me as brushing my teeth. However, I’m making a major mistake when it comes to my daily caffeine consumption. I typically head to my coffeemaker first thing after I get out of bed. As it turns out, that’s pretty bad for your health. Drinking coffee can dehydrate you, and after a long night’s sleep, your body is already in desperate need of water. It’s important to sip some H2O before the java. If you’re like me, you may not have even known you were committing this small health crime. Curious if there are more habits you might need to address? Check out this lengthy list of everyday behaviors that could ruin your wellbeing. Talk about a wake-up call! XO, Lindsay Turn up the Wellness Jams Wellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, I’m sharing the songs I listen to when I'm being a little hard on myself. Take a look at the description below. Lately my routine feels stagnant. Each day I roll through the same motions: Wake up, work, head home, maybe work out, sleep, repeat. I’m stuck in a rut — and that’s drastically dragging down my mood. Music isn’t the cure to this problem, but some mellow tunes never hurt. Here’s a list of songs that help me with the negative voice in my head. The next step I’m taking to fix this feeling? Starting a new hobby, which experts say can strengthen your sense of self and improve your mental health. (Stay tuned for how that goes.) Hit play on my playlist here PS: I’m looking for reader playlist submissions! Got a few tunes that push you through your workout? Have some songs that perk you up on a bad day? Share your playlist by filling out this form here. It may get featured in an upcoming newsletter. Words of wellness Busy Philipps on dealing with anxiety: “Talking about these things helps. At least I know it’s helped me. And if it helps someone else to hear it in that moment, that’s great, too.” Jenna Dewan Tatum on fighting her negative inner voice: “I think that comes with maturity and age. When you’re younger there are definitely moments when you go through that comparing cycle. But you realize how miserable that makes you feel and that it’s easier to appreciate someone and be inspired, rather than be jealous or insecure.” The Duchess of Cambridge on how tackling mental health stigma affects her own life: “I’ve learned a huge amount from the patronages I’ve worked with, but also from the amazing experts I met along the way and you know, you can’t help but then reflect on your own life. It’s definitely had an impact on how I mother, how we work as a family and how we hope to bring up our children.”   Crushing on this 'Gram Want more wellness? Crying At Work Happens. Here's How To Handle It, According To Experts “Crying isn’t sign of weakness, it’s simply an emotional reaction to work and life.” 7 Red Flags That Someone Is Dealing With An Eating Disorder Plus a quick guide on how to help. 16 Tweets That Will Make Introverts Say 'Me' Nailed it.    .     No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love: HuffPost Must Reads. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe