How a stranger on the subway changed my life

Unexpected kindness goes a long way. No Images? Click here       About three months after I moved away from my family in Florida, I got some devastating health news about my mom. I’ll never forget her sharing the information with me on the phone as I stood in a gritty subway station waiting for the train. I was stunned. A few seconds after we hung up the phone, the train arrived. Hot tears rolled down my cheeks as I walked onto the subway. The car was packed and I felt like everyone’s eyes were glued on my puffy, red face. I was so overwhelmed I thought I might pass out. About 30 seconds into the ride, a woman gently tapped me on the shoulder. "Honey, would you like to sit down?" she asked. She immediately offered me her seat, and then turned around so her back was facing me. The small gesture of privacy and kindness allowed me to lean into my grief, and I spent the rest of the ride letting my emotions quietly pour out of me. By the time I reached my stop, I was able to pull myself together enough to walk home and call the rest of my family. Thankfully, my mom is in excellent health now. But that heart-shattering moment will forever stick with me — and so will the compassion of that stranger on the train. That little display of kindness meant everything to me in that moment. Don’t you want to read more stories like this? I know I do. That’s why we’re launching The Good Kind, a collection of stories about the unexpected kindness people have received from strangers. I want to hear your experiences, no matter how big or small they might be. Check out this post about the project and the stories we’re searching for, then hit me up at thegoodkind@huffpost.com to share your own. Because the world could always use a little more compassion. XO, Lindsay Turn up the Wellness Jams Wellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, SoulCycle instructor Bevin Prince shares the songs that keep her motivated (and happy!) during a workout. Check out why this playlist keeps her pumped below and follow her on Instagram for more fitness inspiration. I firmly believe things you choose surround yourself with, down to your music, makes a giant impact on your performance, mood, mentality and overall headspace. I chose a mix of music that is not too serious, light, fun, inspiring and sometimes just makes you want to move. It should be fun, right? Choose wisely.  Hit Play On Bevin's Playlist Here Words of wellness Super Bowl-winning quarterback Nick Foles on setbacks: "Failure is a part of life. It's a part of building character and growing. Without failure, who would you be? I wouldn't be up here if I hadn't fallen thousands of times." Prince William on self care in the digital age: "Don’t spend all day online. Seriously, don’t. For your mental health, get outside, come away from the screen. By all means, be on a screen but don’t be on it all day because it will only bring you into another world. It’s important that you balance the time." Olympic skater Mirai Nagasu on perseverance: "Failure is inevitable -- and it's the people that keep trying who become successful."   Crushing on this 'Gram Want more wellness? Here's What You Should Know About The Bacteria In Your Vagina A microbiome doesn't just exist in your gut. This Is The Right Way To Run Outside In The Winter It's possible to do without freezing or hurting yourself. Even This Olympian Can't Resist The Snooze Button But here's how she fights the urge to be lazy.    .     No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love: HuffPost Must Reads. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe